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'4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 31, 2022 '4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

'4-minute leg workout with strength training // Body & SoulⓇ Fitness'

Posted Jun 10, 2022 '4-minute leg workout with strength training // Body & SoulⓇ Fitness'

'4½-minute lunge routine // heavy weights // Power Strength™ // Body & SoulⓇ Fitness'

Posted May 20, 2022 '4½-minute lunge routine // heavy weights // Power Strength™ // Body & SoulⓇ Fitness'